Welcome To
CHANGE YOUR BREATH,
CHANGE YOUR LIFE
4 Week 1:1 Breath Coaching Programme
NATALIE KITCHEN
£395
Reduce stress, boost digestion and improve your sleep by mastering your breath
Join my 4-week 1:1 Breath Coaching Programme, available online or in person at the Tension To Tranquility Studio in Northwich. This is a fully private, tailored experience designed around your nervous system, your goals and your lifestyle.
You’ll receive personalised guidance, feedback and practices that adapt to your progress week by week, so you get faster, deeper and more sustainable results than generic breathing routines.
You’ll learn practical, science-backed techniques to regulate your nervous system, manage stress and build lasting calm and focus - all tailored specifically to you.
Book your place today and begin your personalised nervous system reset.
Take Back Control of Your Nervous System
Do you struggle with stress, anxiety, poor sleep, digestive issues, mood swings, chronic pain or brain fog? Breathing exercises are a safe, fast and effective way to balance your nervous system in minutes.
While there are many meditation and mind-body practices, most take months or years to master. Breathwork is different - it’s accessible, powerful and can be integrated into daily life quickly. In just 4 weeks, you’ll build a personalised self-care toolkit you can use for life.
How It Works
This programme is designed for busy people who want to learn to breathe correctly and comprehensively, with individual support and guidance.
You’ll receive:
Weekly 30-minute private coaching sessions (online via Zoom or in person at the Tension To Tranquility Studio, Northwich), covering one module each week: breath testing, categories of breathing practices, the science of breathing and nervous system regulation.
Personalised daily breathing practices (morning, midday, night) – short videos under 5 minutes, tailored to your needs and adapted as you progress.
A workbook to clarify goals, track progress and reflect on changes in your nervous system, sleep, digestion, mood and energy.
Ongoing 1:1 support between sessions via WhatsApp, so you can ask questions and adjust practices if something isn’t working for you.
The exercises are short, focused and potent. The benefits are measurable and reproducible: stress relief, nervous system balance, improved sleep, stronger digestion, steadier mood and the ability to self-soothe when life feels overwhelming.
Why Breathwork Works
Breathing can change your blood pH (acid/alkaline) in minutes - no food, exercise or medication works as quickly.
Slow, controlled breathing stimulates the parasympathetic (rest-and-digest) nervous system. Rapid, pulsed breathing activates the sympathetic system for energy and readiness.
Diaphragmatic breathing supports the Vagus nerve, reduces heart rate, lowers blood pressure and eases stress.
Specific patterns can help manage anxiety, insomnia, digestion issues, respiratory conditions (asthma, COPD, long COVID) and performance nerves (e.g. public speaking).
Your Benefits from 1:1 Coaching
Fully personalised breath practices based on your goals, symptoms and nervous system patterns
Tailored feedback and technique corrections so you practise safely and effectively
Faster progress with individual support and accountability
Flexible scheduling to fit around work, family and energy levels
A private, confidential space to explore stress patterns and build regulation skills
Option to work online or in person at the Tension To Tranquility Studio, Cheshire.
START AS SOON AS YOU ARE READY
Take the first step toward calmer, more focused days and improved health in the long term with your own personalised breath coach.
Book your 4-week private programme today – £395.
TESTIMONIAL
"I decided to do the breath coaching to assist with stress and pain management, but Natalie is teaching me so much more than I anticipated! In just 3 weeks, my sleep, anxiety levels, resting heart rate and digestion have improved, and as always, Natalie has provided a safe space for learning and practising how to take care of myself. The video guides that Natalie provides are so helpful, and I feel supported throughout each week - I already feel that I am able to navigate feelings of stress so much better!"
- Georgina L (May 2025)
About Natalie
Natalie has a background in Health Science and Adult Nursing and now works as a Complementary Therapist and Nervous System Regulation Specialist. She is a trained Breath Coach and Stretch Coach, teaching practical techniques that help people manage stress, improve sleep and restore energy.
Her work combines breathwork, stretch, self-massage and sleep education with complementary therapies including massage, reflexology, sound and energy healing.
Natalie specialises in helping people understand and regulate their nervous system so they can move out of stress and overwhelm and back into a state of calm, clarity and resilience.
Through simple daily practices, she supports people to improve their wellbeing, creating positive changes that benefit their work life, home life and long-term health.
